Try This for IBS
With all the differing symptoms and varing degrees of IBS, very few if any, will ever experience the exact same thing. Throughout this page we've written a few notes as to whats worked for many people to relieve discomfort from sypmtoms and flares related to IBS. We hope you will be able to find something here that you may not of tried or didn't know was possible to give you reilef of your symptoms.
Aromatherapy and heat
Fragrances and odors can create a sense of well-being or discontent. For instance, if we have difficulty comng to terms with a new situation, are unable to move on from past situations or seem unable to experience happiness, a new fragrance may help create a fresh mood or impulse. It may help us change our attitude or find a more positive reaction to a given situation. A pure essential oil does not create negative feelings such as aggression or fear, rather it has a balancing influence. No matter what stressful situation we may find ourselves in with our health, family or work issues, changing the feel of the environment can mean all the difference in the final outcome.
The affects that IBS has on the mind and soul are difficult and exhausting. The use of the following essential oils have had a profound affect on relieving stress and calming the body and mind. You can add a drop or two to a bath, into a carrier oil and applied directly on the skin for a more direct affect or added to lotion, soap or shampoo for daily use. The essential oils listed also have other amazing properties, be sure to read the full affects that each oil has for up building and fortifying the body.
The affects that IBS has on the mind and soul are difficult and exhausting. The use of the following essential oils have had a profound affect on relieving stress and calming the body and mind. You can add a drop or two to a bath, into a carrier oil and applied directly on the skin for a more direct affect or added to lotion, soap or shampoo for daily use. The essential oils listed also have other amazing properties, be sure to read the full affects that each oil has for up building and fortifying the body.
Apricot Carrier Oil ~ "Expressed from the nut meats of apricots, apricot kernel oil is high in the essential fatty acids oleic and linoleic acids. It has a slightly lighter consistency than sweet almond oil and is especially good for skin, massage and bath applications" - Aura Cacia
Clary Sage Essential Oil ~ The essential oil of Clary Sage lends strength to both psychological and physical. It helps reduce deep-seated tension it also remains a stimulate and proves to regenerate and revitalize. Physical benefits of Clary Sage oil are; easing cramps, digestive stimulant, stomach tonic, uterus tonic easing menstrual disorders. Which help these ailments; stomach cramps, intestinal cramps, intestinal spasms, weak digestion, flatulence, bronchitis, asthma, menstrual camps, PMS, childbirth and headache. Mind and spirit benefits of Clary Sage oil are; relaxing, rejuvenating, balancing, inspiring, revitalizing, aphrodisiac. which help these ailments; psychological tension, nervousness, fear, paranoia, midlife crisis, frigidity, impotence, artists. Skin benefits for Clary Sage oil are; antiseptic, deodorizing, aftershave. Which help these ailments; normal skin, infected skin, swollen tissue, deodorant.
Lemongrass Essential Oil ~ Lemongrass has been used for years for healing sports injuries like bruises and pulled ligaments. It is widely used for infectious diseases accompanied for ever and for intestinal tract disease. Physical benefits of Lemongrass oil are; antiseptic, diuretic, strengthening vascular walls, stimulating digestion, lymph drainage. Which help these ailments; weak digestion, flatulence, intestinal infections, bladder infection, kidney disorders, fluid retention, edema, varicose veins. Mind and spirit benefits of Lemongrass are; tonic and refreshing. Which help these ailments; inability or concentrate, morning grumpiness, tiredness, long trips. Skin benefits of Lemongrass are; cleanser, tonic and astringent. Which are help these ailments; oily skin, and large pores.
Sweet Fennel Essential Oil ~ Primarily beneficial for the digestive system and calming intestinal disorders. Physical benefits of Sweet Fennel oil are; antispasmodic, calming, digestive stimulant, expectorant, stomach tonic, easing intestinal cramps.Which help these ailments; stomach cramps, intestinal spasms, weak digestion, gas pains, colds, bronchitis, and flatulence. Mind and spirit benefits of Sweet Fennel oil are; calming. Which help these ailments; anxiety, reduces stress, and nervousness.
Sweet Marjoram Essential Oil ~ The scent of marjoram is spicy, warm and tranquilizing. Physical benefits of Sweet Marjoram are; pain reliever, calming, soothing, respiratory disinfectant. Which help with these ailments; digestive, cardiovascular and nervous system stresses, digestion, flatulence, intestinal cramps. migraine headaches, insomnia, tense muscles, muscle pain, menstrual cramps and as an anaphrodisiac. Mind and spirit benefits of Sweet Marjoram are; relaxing, comforting and calming. Which help with these ailments; anxiety attacks, grief, sorrow, nervous tension, and emotional exhaustion.
Sweet Orange Essential Oil ~ Sweet Orange conveys warmth, happiness, and a refreshing lightheartedness. As a nerve tonic the oil helps to calm, sedative, relax and regenerate. Physical benefits of Sweet Orange oil are; digestive, gallbladder, kidney and bladder stimulants, heart tonic, fever reducing and disinfectant. Which helps these ailments; weak digestion, gallbladder blockage, heart muscle spasm, irregular heartbeat, bladder and kidney disorders, fever, gingivitis. Mind and spirit benefits of Sweet Orange oil are; relaxing, stimulating, balancing, sensual and warming. Which affect these ailments; sadness, need for warmth, self consciousness, anxiety, nervousness. Skin benefits of Sweet Orange oil are; reducing inflammation, reducing swelling and regenerative. Which help these ailments; cellulite, dry skin, aging skin, rough skin, callous skin and skin with poor circulation.
Rosemary Essential Oil ~ Rosemary aids mental capacity and strengthens the nervous system. It provides support in stressful conditions, particularly when one needs to focus clearly. Physical benefits of Rosemary are; antiseptic, relieving cramps, heart tonic, stimulating menstruation, strengthening, regulating and normalizing blood pressure. Mind and Spirit benefits of Rosemary are; uplifting, strengthening, brain stimulant, nerve tonic, structure building. Which help these ailments; poor memory, weak ego, apathy. Skin benefits of Rosemary are; antiseptic. Which help theses ailments; blemished skin, oily skin and reduces hair loss.
The following are some ratios for dilution and use*:
Bath - Add 8 drops essential oil to 1 cup water then add to your bath. This is 8 drops total, using more than 8 drops can irritate the skin.
Body lotion - Add up to 25 drops essential oil to 8 oz unscented lotion.
Facial oil - Add up to 6 drops essential oil to 1 oz apricot or jojoba carrier oil. Using more than 6 drops can irritate the skin.
Hair shampoo or conditioner - Add 1 drop essential oil to 4 - 6 oz unsecented shampoo or conditioner.
Massage oil - Add up to 25 drops of essential oil to 2 oz almond, apricot, grape seed, avecado or oilve oil.
Perfume - Add up to 12 drops essential oil to half an ounce purified water or jojoba oil.
*Essential oils are percious and breakdown quickly, use within a short amount of time. A blend is best used within 6 months or better.
Castor Oil ~ The thick properties that make up Castor oil has been used for centuries both internally and externally. Our recommendations are for external use. Its use has an anti-inflammatory and antioxidant effect. It is used to strengthen the immune system and assist to remedy Multiple Sclerosis, Parkinson's Disease, Cerebral Palsy, hair loss, pain from Arthritis and Rheumatism, yeast infections, constipation, gastrointestinal disorders, inflammation and more. Saturate flannel or cotton pad and place over abdomen or other areas. Cover with plastic and apply heat to increase penetration.
Heat Pack ~ Heat is penetrating. It can relieve muscle tension which causes pain, warm the body and stir areas to heal by inviting the blood to circulate to the area affected. When used in combination with castor or essential oils heat acts as a force for penetration so the properties of the oils can go deeper into the system and have a greater affect. Rice and salt packs wrapped in 100% cotton are least irritating to skin. Many people with allergies have shown skin reactions to heat packs made with corn, flax seed or wheat (gluten type) ingredients.
Clary Sage Essential Oil ~ The essential oil of Clary Sage lends strength to both psychological and physical. It helps reduce deep-seated tension it also remains a stimulate and proves to regenerate and revitalize. Physical benefits of Clary Sage oil are; easing cramps, digestive stimulant, stomach tonic, uterus tonic easing menstrual disorders. Which help these ailments; stomach cramps, intestinal cramps, intestinal spasms, weak digestion, flatulence, bronchitis, asthma, menstrual camps, PMS, childbirth and headache. Mind and spirit benefits of Clary Sage oil are; relaxing, rejuvenating, balancing, inspiring, revitalizing, aphrodisiac. which help these ailments; psychological tension, nervousness, fear, paranoia, midlife crisis, frigidity, impotence, artists. Skin benefits for Clary Sage oil are; antiseptic, deodorizing, aftershave. Which help these ailments; normal skin, infected skin, swollen tissue, deodorant.
Lemongrass Essential Oil ~ Lemongrass has been used for years for healing sports injuries like bruises and pulled ligaments. It is widely used for infectious diseases accompanied for ever and for intestinal tract disease. Physical benefits of Lemongrass oil are; antiseptic, diuretic, strengthening vascular walls, stimulating digestion, lymph drainage. Which help these ailments; weak digestion, flatulence, intestinal infections, bladder infection, kidney disorders, fluid retention, edema, varicose veins. Mind and spirit benefits of Lemongrass are; tonic and refreshing. Which help these ailments; inability or concentrate, morning grumpiness, tiredness, long trips. Skin benefits of Lemongrass are; cleanser, tonic and astringent. Which are help these ailments; oily skin, and large pores.
Sweet Fennel Essential Oil ~ Primarily beneficial for the digestive system and calming intestinal disorders. Physical benefits of Sweet Fennel oil are; antispasmodic, calming, digestive stimulant, expectorant, stomach tonic, easing intestinal cramps.Which help these ailments; stomach cramps, intestinal spasms, weak digestion, gas pains, colds, bronchitis, and flatulence. Mind and spirit benefits of Sweet Fennel oil are; calming. Which help these ailments; anxiety, reduces stress, and nervousness.
Sweet Marjoram Essential Oil ~ The scent of marjoram is spicy, warm and tranquilizing. Physical benefits of Sweet Marjoram are; pain reliever, calming, soothing, respiratory disinfectant. Which help with these ailments; digestive, cardiovascular and nervous system stresses, digestion, flatulence, intestinal cramps. migraine headaches, insomnia, tense muscles, muscle pain, menstrual cramps and as an anaphrodisiac. Mind and spirit benefits of Sweet Marjoram are; relaxing, comforting and calming. Which help with these ailments; anxiety attacks, grief, sorrow, nervous tension, and emotional exhaustion.
Sweet Orange Essential Oil ~ Sweet Orange conveys warmth, happiness, and a refreshing lightheartedness. As a nerve tonic the oil helps to calm, sedative, relax and regenerate. Physical benefits of Sweet Orange oil are; digestive, gallbladder, kidney and bladder stimulants, heart tonic, fever reducing and disinfectant. Which helps these ailments; weak digestion, gallbladder blockage, heart muscle spasm, irregular heartbeat, bladder and kidney disorders, fever, gingivitis. Mind and spirit benefits of Sweet Orange oil are; relaxing, stimulating, balancing, sensual and warming. Which affect these ailments; sadness, need for warmth, self consciousness, anxiety, nervousness. Skin benefits of Sweet Orange oil are; reducing inflammation, reducing swelling and regenerative. Which help these ailments; cellulite, dry skin, aging skin, rough skin, callous skin and skin with poor circulation.
Rosemary Essential Oil ~ Rosemary aids mental capacity and strengthens the nervous system. It provides support in stressful conditions, particularly when one needs to focus clearly. Physical benefits of Rosemary are; antiseptic, relieving cramps, heart tonic, stimulating menstruation, strengthening, regulating and normalizing blood pressure. Mind and Spirit benefits of Rosemary are; uplifting, strengthening, brain stimulant, nerve tonic, structure building. Which help these ailments; poor memory, weak ego, apathy. Skin benefits of Rosemary are; antiseptic. Which help theses ailments; blemished skin, oily skin and reduces hair loss.
The following are some ratios for dilution and use*:
Bath - Add 8 drops essential oil to 1 cup water then add to your bath. This is 8 drops total, using more than 8 drops can irritate the skin.
Body lotion - Add up to 25 drops essential oil to 8 oz unscented lotion.
Facial oil - Add up to 6 drops essential oil to 1 oz apricot or jojoba carrier oil. Using more than 6 drops can irritate the skin.
Hair shampoo or conditioner - Add 1 drop essential oil to 4 - 6 oz unsecented shampoo or conditioner.
Massage oil - Add up to 25 drops of essential oil to 2 oz almond, apricot, grape seed, avecado or oilve oil.
Perfume - Add up to 12 drops essential oil to half an ounce purified water or jojoba oil.
*Essential oils are percious and breakdown quickly, use within a short amount of time. A blend is best used within 6 months or better.
Castor Oil ~ The thick properties that make up Castor oil has been used for centuries both internally and externally. Our recommendations are for external use. Its use has an anti-inflammatory and antioxidant effect. It is used to strengthen the immune system and assist to remedy Multiple Sclerosis, Parkinson's Disease, Cerebral Palsy, hair loss, pain from Arthritis and Rheumatism, yeast infections, constipation, gastrointestinal disorders, inflammation and more. Saturate flannel or cotton pad and place over abdomen or other areas. Cover with plastic and apply heat to increase penetration.
Heat Pack ~ Heat is penetrating. It can relieve muscle tension which causes pain, warm the body and stir areas to heal by inviting the blood to circulate to the area affected. When used in combination with castor or essential oils heat acts as a force for penetration so the properties of the oils can go deeper into the system and have a greater affect. Rice and salt packs wrapped in 100% cotton are least irritating to skin. Many people with allergies have shown skin reactions to heat packs made with corn, flax seed or wheat (gluten type) ingredients.
Detoxify and fasting to keep your body clean
One of the easiest ways to keep cancer from taking root is by keeping your foundation free from free radicals and toxins. Consider doing a cleanse or a detox program regularly. If we believe prevention is possible, then we should make sure we have a clean start. If we don't, our body just has to work harder to establish that good ground level. Getting rid of unwanted toxins helps our body become stronger, faster.
Toxins build up in our system there is no escaping. Toxins come from the chemicals in the food and water we consume, drugs and medications, even from the air we breathe. What we choose to do with that build up is our choice. We can leave it be and hope for the best, or we can get rid of it and fortify our body against disease.
Most individuals say “I can never do a fast, I have low blood sugar”, this is a farce. If our body is working correctly and we are eating properly we would not have such low blood sugar issues. True there are few, such as those with diabetes that have to be careful when doing a fast, however the vast majority of us hide behind what’s easiest. As silly as it sounds, most people are afraid of becoming healthy. This is because it requires some sort of change to their habits, or its something they do not understand. Truth of the matter is, if you are diagnosed with cancer, change is going to rule your world, why not prevent it.
Detoxing and fasting are not that difficult. In fact most people that try it once continue to do it because they immediately see and feel better. Many say “why didn’t I do that sooner!” Implementing a detox or fasting is safe and effective way of helping your body cleanse itself. By doing it regularly you give your organs a rest while giving your body time to heal it self from the inside out.
Depending on your choice of cleanse you reduce the toxicity levels in your body. The energy that normally goes toward digestion goes into building the immunes system, regenerate cells and cell production, and eliminates unhealthy cells from the body. Any inflammation that is due to digestion is reduced thus allowing the immune system to work more effectively. Fat stored chemicals, such as pesticides and drugs, are released from the cells are disposed. Depending on the length of your detox or fast it
accomplishes different things. One to three days focuses on water weight, release of toxins and cleanses the blood. A five day fast focuses on rebuilding and healing the immune system. A ten day fast can thwart off many problems before they set root, shrink tumors, promote healing to the joints, ligaments, muscles and organs. For more information on detoxing see the Detox tab under the Nutrition & Maintenance heading.
One of the easiest ways to keep cancer from taking root is by keeping your foundation free from free radicals and toxins. Consider doing a cleanse or a detox program regularly. If we believe prevention is possible, then we should make sure we have a clean start. If we don't, our body just has to work harder to establish that good ground level. Getting rid of unwanted toxins helps our body become stronger, faster.
Toxins build up in our system there is no escaping. Toxins come from the chemicals in the food and water we consume, drugs and medications, even from the air we breathe. What we choose to do with that build up is our choice. We can leave it be and hope for the best, or we can get rid of it and fortify our body against disease.
Most individuals say “I can never do a fast, I have low blood sugar”, this is a farce. If our body is working correctly and we are eating properly we would not have such low blood sugar issues. True there are few, such as those with diabetes that have to be careful when doing a fast, however the vast majority of us hide behind what’s easiest. As silly as it sounds, most people are afraid of becoming healthy. This is because it requires some sort of change to their habits, or its something they do not understand. Truth of the matter is, if you are diagnosed with cancer, change is going to rule your world, why not prevent it.
Detoxing and fasting are not that difficult. In fact most people that try it once continue to do it because they immediately see and feel better. Many say “why didn’t I do that sooner!” Implementing a detox or fasting is safe and effective way of helping your body cleanse itself. By doing it regularly you give your organs a rest while giving your body time to heal it self from the inside out.
Depending on your choice of cleanse you reduce the toxicity levels in your body. The energy that normally goes toward digestion goes into building the immunes system, regenerate cells and cell production, and eliminates unhealthy cells from the body. Any inflammation that is due to digestion is reduced thus allowing the immune system to work more effectively. Fat stored chemicals, such as pesticides and drugs, are released from the cells are disposed. Depending on the length of your detox or fast it
accomplishes different things. One to three days focuses on water weight, release of toxins and cleanses the blood. A five day fast focuses on rebuilding and healing the immune system. A ten day fast can thwart off many problems before they set root, shrink tumors, promote healing to the joints, ligaments, muscles and organs. For more information on detoxing see the Detox tab under the Nutrition & Maintenance heading.
Cooler weather outside meets the needs to warm up our insides
With the temperatures changing and seasons shifting, it remind us why we are getting chilly and in need of warmth. Though the heater button is handy, most the time it really isn't enough to warm us up inside. Also with the fine economy sitting on top of the heater vent isn't exactly economical either. So how about some easy cost-effective solutions. May of you are use to your cup of hot cocoa when its cool outside, but don’t turn your nose up to the idea of sipping some tea thorough out the day. The properties that tea brings are far more beneficial that you may know. Let us give you just a couple examples:
Added nutrients - More than 200-300 independent health studies have been conducted related to the benefits of tea, most have been on green and black teas. Tea is rich in polyphenols, tannin, and flavonols (often termed catechins), fluoride, and vitamin C, P, K, and B. Although tea contains caffeine, the amounts are far less than those in coffee and produce a softer, beneficial effect. Studies suggest that as few as four servings of tea a day may have a positive impact on your health. These benefits of tea has proven effective to boost the immune system, slow the aging process, reduce the risk of kidney stones, prevent arthritis, reduce bad cholesterol, prevent cancer and protect the skin.
Immune Booster - Blood cells from tea drinkers respond 5 times faster to germs than those of coffee drinkers. (Brigham and Women’s Hospital in Boston and Harvard MedicalSchool) One way to measure the strength of an immune system is to measure the production of antibacterial proteins in the body. Higher levels of these proteins are associated with healthier immune systems that are better at warding off illness and disease than a weak one. A study comparing the production of these proteins in coffee and tea drinkers found that the group drinking 2.5 cups of black tea per-day exhibited production levels that were five times higher than those of the coffee drinkers. (Kamath A, Wang L, Das H, Li L, Reinhold V, Bukowski J (2003) “Antigens in tea-beverage prime human Vgamma 2Vdelta 2 T cells in vitro and in vivo for memory and
nonmemory antibacterial cytokine responses” Proc Natl Acad Sci USA 100 (10): 6009-14)
Burns calories – while we usually reach for comfort foods when its cold, which not only adds weight but creates more health problems when spring and summer come around. Try reaching for a cup of Yerba Mate’. Mate’ is known for its health benefits through and through. While it provides a wealth of vitamins/minerals and energy it also is known as nature’s weight loss secret. It is known to kick up your immune system for the winter cold season. There are many flavors of Mate’ that we sell, here are some just to name a few: Rainforest Green, Chai, Green with Ginseng & Echinacea, Hibiscus Lime, and Lemon Ginger (one of my favs).
A recent study showed that green tea's antioxidant EGCG stimulates the body to burn calories, notably fat. In the study, a daily dose of 270 mg EGCG (the amount 2-3 cups of green tea) caused men to burn 4% more energy - about 80 extra calories a day. (University of Geneva, Switzerland) Researchers noted that green tea may work with other chemicals to enhance fat oxidation and thermogenesis, in which the body burns fuel such as fat to produce heat. Also tea contains no calories, you can drink it all day long without adding a inch to your waistline.
Reduced Risk of Kidney Stones - In a study of more than 81,000 women 40 to 65 years of age, it was concluded that 8 fluid ounces of tea consumed daily actually lowers the risk of developing kidney stones by 8%. Furthermore, tea acts as a diuretic, stimulating the flow of urine), promoting better kidney function and aids digestion. (The Third International Scientific Symposium on Tea & Human Health)
Internal heat supplier - Drinking tea containing cinnamon, nutmeg and Indian spices naturally warm your insides, thus creating a longer lasting heat that radiates through and through. This not only warms you up but it helps your circulation, cholesterol, heart and other vital regions.
Other research has shown tea has shown improved cardiovascular cealth and reduced risk of stroke: A study undertaken found that of 340 men and women who had suffered from heart attacks, those who drank a cup or more of black tea daily had a 44% lower risk of repeated heart attacks compared to non tea drinkers. Flavonoids are theorized to improve the lining of blood vessels, accounting for the decrease. (Brigham and Young, Harvard MedicalSchool) Studies show that drinking black tea helps to prevent narrowed or clogged arteries that lead to ischemic heart disease, heart attack, or stroke. (BostonUniversity Schoolof Medicine; The Zutphen Study, Netherlands)
There are many wonderful properties in tea that not only add heat to the body but health to your life. Tea is also an excellent friend to your pocket book because you can find good quality tea at a fraction of what you find most coffee drinks for. Happy Winter!
With the temperatures changing and seasons shifting, it remind us why we are getting chilly and in need of warmth. Though the heater button is handy, most the time it really isn't enough to warm us up inside. Also with the fine economy sitting on top of the heater vent isn't exactly economical either. So how about some easy cost-effective solutions. May of you are use to your cup of hot cocoa when its cool outside, but don’t turn your nose up to the idea of sipping some tea thorough out the day. The properties that tea brings are far more beneficial that you may know. Let us give you just a couple examples:
Added nutrients - More than 200-300 independent health studies have been conducted related to the benefits of tea, most have been on green and black teas. Tea is rich in polyphenols, tannin, and flavonols (often termed catechins), fluoride, and vitamin C, P, K, and B. Although tea contains caffeine, the amounts are far less than those in coffee and produce a softer, beneficial effect. Studies suggest that as few as four servings of tea a day may have a positive impact on your health. These benefits of tea has proven effective to boost the immune system, slow the aging process, reduce the risk of kidney stones, prevent arthritis, reduce bad cholesterol, prevent cancer and protect the skin.
Immune Booster - Blood cells from tea drinkers respond 5 times faster to germs than those of coffee drinkers. (Brigham and Women’s Hospital in Boston and Harvard MedicalSchool) One way to measure the strength of an immune system is to measure the production of antibacterial proteins in the body. Higher levels of these proteins are associated with healthier immune systems that are better at warding off illness and disease than a weak one. A study comparing the production of these proteins in coffee and tea drinkers found that the group drinking 2.5 cups of black tea per-day exhibited production levels that were five times higher than those of the coffee drinkers. (Kamath A, Wang L, Das H, Li L, Reinhold V, Bukowski J (2003) “Antigens in tea-beverage prime human Vgamma 2Vdelta 2 T cells in vitro and in vivo for memory and
nonmemory antibacterial cytokine responses” Proc Natl Acad Sci USA 100 (10): 6009-14)
Burns calories – while we usually reach for comfort foods when its cold, which not only adds weight but creates more health problems when spring and summer come around. Try reaching for a cup of Yerba Mate’. Mate’ is known for its health benefits through and through. While it provides a wealth of vitamins/minerals and energy it also is known as nature’s weight loss secret. It is known to kick up your immune system for the winter cold season. There are many flavors of Mate’ that we sell, here are some just to name a few: Rainforest Green, Chai, Green with Ginseng & Echinacea, Hibiscus Lime, and Lemon Ginger (one of my favs).
A recent study showed that green tea's antioxidant EGCG stimulates the body to burn calories, notably fat. In the study, a daily dose of 270 mg EGCG (the amount 2-3 cups of green tea) caused men to burn 4% more energy - about 80 extra calories a day. (University of Geneva, Switzerland) Researchers noted that green tea may work with other chemicals to enhance fat oxidation and thermogenesis, in which the body burns fuel such as fat to produce heat. Also tea contains no calories, you can drink it all day long without adding a inch to your waistline.
Reduced Risk of Kidney Stones - In a study of more than 81,000 women 40 to 65 years of age, it was concluded that 8 fluid ounces of tea consumed daily actually lowers the risk of developing kidney stones by 8%. Furthermore, tea acts as a diuretic, stimulating the flow of urine), promoting better kidney function and aids digestion. (The Third International Scientific Symposium on Tea & Human Health)
Internal heat supplier - Drinking tea containing cinnamon, nutmeg and Indian spices naturally warm your insides, thus creating a longer lasting heat that radiates through and through. This not only warms you up but it helps your circulation, cholesterol, heart and other vital regions.
Other research has shown tea has shown improved cardiovascular cealth and reduced risk of stroke: A study undertaken found that of 340 men and women who had suffered from heart attacks, those who drank a cup or more of black tea daily had a 44% lower risk of repeated heart attacks compared to non tea drinkers. Flavonoids are theorized to improve the lining of blood vessels, accounting for the decrease. (Brigham and Young, Harvard MedicalSchool) Studies show that drinking black tea helps to prevent narrowed or clogged arteries that lead to ischemic heart disease, heart attack, or stroke. (BostonUniversity Schoolof Medicine; The Zutphen Study, Netherlands)
There are many wonderful properties in tea that not only add heat to the body but health to your life. Tea is also an excellent friend to your pocket book because you can find good quality tea at a fraction of what you find most coffee drinks for. Happy Winter!
